Experience a Nescens Boot Camp among friends or as a family in the privacy of a villa at La Réserve Ramatuelle, overlooking the Mediterranean.
Trimming your figure, evacuating stress, boosting physical fitness… Each participant has their own objectives and their personalized program, while all share the joy of unique companionable moments.
Devised in cooperation with the medical team of the Swiss Nescens brand, specialized in preventive healthcare and better-aging, the Nescens Boot Camp starts with a nutrition and bone & joint health check-up in order to establish a personalized program.
The daily schedule, which varies in intensity so as to meet individual goals, features:
- at least 2 hours of Nordic walking amid stunning scenery between the sea and dense scrubland
- a personal training session in the garden of the villa
- a specific spa treatment to optimize muscular recovery
- delicious and well-balanced meals served on the terrace or by the pool
This synergy leads to encouraging positive results, accentuated by the exceptional natural surroundings and the atmosphere entirely conducive to relaxation.
The traditions of the Scandinavian lifestyle go back hundreds of years. In the rush and crush of modern life, the rarities are what we value most, such as space, quiet and time. Pure nature, relaxing sauna, a spoonful of traditional treatments, and wild food for serving - you can transform yourself into a new person during your holiday.
During the summer water might be still slightly chilly, but the cold water sets you perfectly up for the day ahead. The change is amazing and the resulting energy boost can stay with you for the rest of the day.
SHA is a world class pioneering wellness clinic dedicated to the improvement of well being through the fusion of Oriental disciplines and revolutionary Western techniques. Opened in 2009 SHA Wellness Clinic features 93 modern suites with sea views and terraces, an acclaimed macrobiotic restaurant, 14,000 square foot spa and clinic which offers world leading alternative health practices, natural therapies, health aging treatments, genetics and medical wellness, as well as aesthetic medicine. SHA’s aim is to achieve that feeling of permanent well-being, vitality and energy.
Read more: SHA - a world-class pioneering wellness clinic in Spain
Wellness Retreats
